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Poo, dying and other unavoidable conversations

“Can you explain how poos are made Daddy?” Wow. What a question from a six year old on a Friday morning! But it did get me thinking.  How is poo made and how do you describe such an intimate process to your kids? When do such topics transition from being the frustrating fuel of endless “toilet talk” to […]

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What’s the deal with protein?

Do you train and have you ever wondered why you can’t shift weight despite how much you workout? Or been curious if you really need that protein supplement they’re flogging at the gym door? As a sports focused GP, I’m constantly frustrated at how badly people eat when they are trying to exercise hard to […]

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